Gained a little, time to track again!

Well I went to weight watchers yesterday. The line was very line again but I did get to sit for maybe 10 minutes of my meeting. It was also a shortened meeting due to the grand opening of our new location. I didn’t stick around for that because I had to head on over to get my blood taken for my Doctor’s visit this Friday. *crossing my fingers my blood work improves*

I have been walking and exercising more and have lost 5 pounds since my last visit. I wish it was more but I hope she’ll be pleased with my progress.

I’m also hoping my blood pressure will be down. For those who don’t know I get all nervous and worked up before they take my blood pressure and we often have a hard time getting an accurate reading. They usually take it after the meeting with my Doctor and it goes down a little, so we’ll see how that goes.

I just finished tracking my food I ate yesterday and this morning. I didn’t do so good, but I tracked it all. So that’s a victory in my book. I have some good and pretty healthy dinners planned for the week. I need to pick up a few things to ensure I have decent lunches and snacks for the week.

I need to exercise this evening and I also get to see my niece, Joy. So I’m going to take my new camera over there and try to get some super cute shots of the peanut. 🙂

I hope everyone has a good week and stays focused. Everyday is a new day to start over. Just because one day was bad doesn’t mean you should throw in the towel for the whole week.

A gain isn’t the end of the world and you can work hard to get it back off, that’s my plan for the week.

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One comment

  1. Tara · January 24, 2012

    so glad i’m not the only one who has “white-coat” syndrome! my bp goes haywire when i’m at the Dr’s. they have to take it three times, by the third i’m not as worried the arm cuff is going to cut my arm off. <8-S

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