I’ve been trying to lose weight for the better part of 10 years. For some reason though, this time I feel different. I feel like, more people are behind me and rooting for me. I feel like I know how to make better food choices that don’t make me feel deprived or left out.
I think it took me awhile to find my winning combination. I’m beginning to think my winning combination is a long one. I think my winning combination looks something like this Weight Watchers + Planet Fitness + Bad checkup at the dr + wanting to live long and have children + amazing support from friends and family = my success.
Progress! I weighed myself Monday and yesterday and both days I was 215.4! That’s down exactly 10lbs since Dec 21st! I couldn’t believe it! I am so excited and so happy. The encouragement I get from my DR, my family, my friends has been amazing!
What else is different this time? Well, I’m really paying attention to what I eat and tracking it all. I splurge sometimes but try to make up for a splurge by a longer cardio workout.
Small Wins! For those that don’t know, I battle with high triglycerides. They are a form of cholesterol and I need to watch how many carbs I eat. Recently my husband and I were out to dinner. This was NOT my scheduled cheat meal so I was on the hunt to find something within my range of healthy food items. I finally settled on a grilled chicken sandwich with a baked potato. I really wanted that baked potato, so, I opted to not eat my bun with my sandwich. Instead I had grilled chicken and ate it with my fork and knife. I was really proud of myself then.
Exercise! It took me a little while longer to get back on the exercise bandwagon. But 2 fridays ago I said to myself, “Jenny, 30 minutes on the elliptical. That’s it. That’s all you need to do.” So, I went. And I did my 30 minutes and I felt great. So, I went back on Sunday and told myself, again, all I had to do was 30 minutes. Well, once I got to 30 minutes I said, I could do 15 more. So, I do a minimum of 30 minutes on the elliptical at a high intensity level, this sometimes turns into 45 or an hour. Then 3 days a week I do one of these areas, arms, legs or abs.
I’m really trying this time. I feel like I’m working harder and making better choices. I’ve got 16lbs to lose by April 18th and I think I can really do it this time.